Vaazhakkoombu Thoran or Banana Flower Fry

There are a lot of blog posts by fellow bloggers for this banana flower side dish. But is there one with a banana flower plucked from your own banana plant? :-)

Well, this is my first entry of the GBP Summer 2007, hosted by dear Deepz at LetzCook.

A banana flower side dish from my garden. Vaazhakkoombu thoran. Vaazhakkoombu is Malayalam for banana flower.

Remember this Odissi dancer? It has grown and become a big banana plant. I had some honey from the same.

When the bananas start to mature, you can break off the flower from the banana bunch(?).

Banana flowers are without a doubt extremely nutritious with all that fiber content. It is a very tasty dish when prepared properly. The main thing one need to take care is the outer violet or res skin. Do not include that. It will taste bitter. Peel the skin until you reach the crème colored inside.

Cut of the stalk or the end-portion, dice them very small. If you have only one banana flower the amount will be very less when you cook it. So, I add whole moong beans.

Banana Flower diced and immediately immersed in water with a little turmeric. This keeps the color intact or the diced pieces will turn black. – 2 cups
Cooked whole mong beans (Cook this in a pressure cooker) – 1 cup
Shallots – ½ cup
Green chilies slit – 4
Garlic with skin crushed – 2 pod

Heat 3 tsp oil, add ½ tsp mustard seeds. When they splutter, add one whole red chili, add 1 sprig of curry leaves, and add the garlic. When garlic turns slight brown, add shallots and sauté them until translucent.

Add banana flower, add ½ tsp turmeric powder, enough salt, mix and cook covered in low flame for 5 minutes. Add moong beans and ½ cup coconut and cook covered for another ten minutes.

Cook in high heat for tow or three minutes uncovered to dry the dish.

Serve with roti or rice.

Okay, how are your plants doing? Are they all getting ready to enter GBP 2007?