Bittergourd Theeyal

Tired attending the parade?
Let me make you some rice and theeyal? :-)

I think every Malayalee has a slightly different way of preparing theeyal. It is a very Kerala type dish.Theeyal can be made with so many different vegetables and ulli theeyal (shallots) is the most delicious one.I make it usually with bitter gourd. As we all know bitter gourd is so good for you and when prepared as theeyal, its bitterness doesn’t bother you.Bittergourd deseeded - 2 diced into bite sized pieces about 3 cupsCoconut - 1 cup.
Shallots diced – ¼ cup, Curry leaves – a sprig, Coriander seeds(or powder) – 2 tsp, Chili powder – 2 tsp

Heat ¼ tsp coconut oil and fry the coconut and shallots(shallots is very important) until light brown in color. I actually don’t fry them in oil. I don't like too much oil so I dry roast them. Sauté curry leaves also for one minute.

Add coriander seeds to this, sauté well. Add chili powder and ¼ tsp turmeric powder and take off from fire. Grind to a smooth paste.

Soak a 1 inch square sized tamarind in warm water.Heat 1 tsp coconut oil. Splutter mustard seeds and 1 sprig of curry leaves. Sauté 1 tsp of diced shallots and add bitter gourd to this. Fry the bitter gourd until it the skin light brownish. Add the strained tamarind water to this and the ground paste.

When the curry thickens, remove from fire. Set it aside for 15 minutes. Theeyal stays good the next day without refrigeration.Serve with rice or dosa, idli, appam etc.

See Priya's Theeyal