Theeyal is a very tasty flavorful dish from Kerala. Theeyal I think would roughly translate it into ‘in fire’ or “brunt”. Though the dish is not hot, it is made with browning the coconut. Thus the name?
You can make theeyal with any type of vegetables, or you can even mix all vegetables. You can make it even with Shrimp. Making of theeyal has to be very specific, following the exact instructions to get the right taste.
I made Peeching Theeyal or Ridge gourd Theeyal. Growing up, I never even saw this vegetable among our vendors. I think Ridgegourd is not a preferred Kerala vegetable. But once I started cooking with them, I started to like them.
I scrape the sharp edges and take off the inside seeds if the seeds are thick.
Cut them into pieces, wash – 3 cups
1.5 cup grated coconut and 2 shallots fried to a light brown color. Keep aside.
Dry roast ½ cup coriander seeds, 1 tsp fenugreek seeds, 1 tsp of whole black pepper for two minutes. Add 6 dry red chilies and roast them. Please make sure not to burn them. Add 1 tsp cumin seeds and roast them again for a few more seconds. Grind with coconut mixture and ½ tsp turmeric and salt adding only two tsp of water to a very smooth paste.
Tamarind paste – 2 tsp or 2 inch size tamarind in warm water, squeezed and strained.
Heat 1/4 cup oil, lightly fry the ridge gourd pieces and keep aside. Now in the same oil, splutter mustard seeds, saute whole red chilies two split into two, sauté 1 sprig of curry leaves and add the ground coconut paste. Add tamarind water and the ridge gourd piece and slow cook for ten minutes. Prepare this dish ahead and make sure it sits one or two hours before serving.
The flavor and taste is exquisite. Serve with rice or roti or even idli or dosa.